1. What is health? Health means physically not affected by diseases, being fit and fine, mentally being happy, emotionally feeling good, socially being respected. 2. Advantages of good health? Your creativity increases. You can achieve your goals easily. Your relationship with your loved ones will be strong. You can contribute many good things to your family and country. 3. Disadvantages of bad health? Your relationship with your loved ones will become weak. You can't complete your work properly. You get affected by many diseases. You will become a burden to your family and country. 4. How to manage good health? Avoid smoking, drinking alcohol & carbonated drinks, eating junk food. Eat healthy food, drink sufficient water, sleep well for 6 hours to 8 hours in night. Don't forget to do exercises in morning sunlight. During 16 hours of the day, eat 125 gm healthy food every hour, drink 250 ml water every hour. (8 hours for sleeping) Eat 125 gm t...
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