Health
1. What is health?
- Health means physically not affected by diseases, being fit and fine, mentally being happy, emotionally feeling good, socially being respected.
2. Advantages of good health?
- Your creativity increases.
- You can achieve your goals easily.
- Your relationship with your loved ones will be strong.
- You can contribute many good things to your family and country.
3. Disadvantages of bad health?
- Your relationship with your loved ones will become weak.
- You can't complete your work properly.
- You get affected by many diseases.
- You will become a burden to your family and country.
4. How to manage good health?
- Avoid smoking, drinking alcohol & carbonated drinks, eating junk food.
- Eat healthy food, drink sufficient water, sleep well for 6 hours to 8 hours in night.
- Don't forget to do exercises in morning sunlight.
- During 16 hours of the day, eat 125 gm healthy food every hour, drink 250 ml water every hour. (8 hours for sleeping)
- Eat 125 gm to 250 gm of fruits or vegetables or rice or any other healthy food every hour during 16 hours of day.
- Drink 250 ml to 500 ml of water sip by sip (1 sip = 25 ml) every hour during 16 hours of the day.
- Mouth washing & teeth brushing twice a day (before going to sleep in night & after getting up from sleep in morning).
5. Which exercises help to manage good health?
- Surya Namaskar and Pranayama.
6. What is Surya Namaskar?
- Surya Namaskar is an exercise which helps to coordinate body, breath and mind.
7. What is Pranayama?
- Pranayama is an exercise which helps to stay calm, focused, and energized.
8. How to eat food?
- Food is the fuel for your body, you must eat it slowly by chewing it well and making it thin liquid paste before swallowing it.
9. How to drink water?
- Water will help the body to keep the condition of all organs as good as possible.
- So drink water sip by sip only while sitting comfortably.
- While drinking water, you must mix water and saliva in mouth perfectly before swallowing it.
- Don't drink water while standing, walking, running, (don't drink water when body is unstable).
10. How to get sleep well at night?
- Eat lite food like fruits, bread, rice which will make you feel comfort to go to bed.
- Make your bedroom environment as dark and quiet place.
- Think of good things while lying down on bed to get good dreams.
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